Choose the Best Type of Weightlifting Shoes: For Squat and Deadlift

When we start to practice weightlifting, no one will tell you the importance of the shoes you wear. Most people will only tell you that you need gloves, bar pads, straps or even expensive shirts just to make it look better, and that’s certainly not useful at all.

So, if you are starting this sport and want to get better at it, the best thing you can do is to choose the right pair of weightlifting shoes to have better balance, more grip, and more effectiveness.

You will have all the necessary information to choose the right shoes for yourself and how to avoid the bad ones as well – just in case you’re thinking of getting one of them.

Shoes that are Wrong for Weightlifting?

If you’re thinking of buying some great shoes for your weightlifting training, there are plenty of bad choices. Says however, one of the worst you can take with you are running shoes, according to JustHomeGym.

Running shoes are mostly made to deliver great cushioning and support for the bottom part of your feet to avoid injuries and pain after running. They are often softer and less firm so that they would make horrible weightlifting shoes.

Here’s why exactly:

They’re unstable and won’t make the user hold as much weight as with the weightlifting shoes. Running shoes tend to be softer; lifting weight will just make them flexible and less stable.

Their soles tend to be flexible and softer, and it will just absorb all the pressure and direct it towards the floor instead of using it to make your body increase the strength from your feet and legs.

They’re dangerous for weightlifting. If you use them for this activity, you are more likely to get an injury with heavy weights. As their soles tend to be more flexible, the right balance will be harder to obtain, putting your heels at risk.

Benefits of Using the Right Ones

If you use the right shoes for weightlifting, you will have more power when training and avoid many injuries due to the harder and firmer soles they have. You can learn more info here. Also, they are often anti-slipping, avoiding feet from moving dangerously.

Best Shoes Depending on the Activity

Most weightlifting shoes are average for support and help. However, some of them aren’t the best for a specific exercise, as they tend to be different from each other and be specifically made for a particular activity instead.

Best Shoes for Squatting

When it comes to squats with a power rack, the thing to take into account is the stability and delivered pressure on the feet they help deliver. For safety purposes, buying a high-quality pair of shoes for squats is required.

For example, with low bar squats, the Chuck Taylor’s would be the best choice as they are best shoes that deliver the best firm and stable soles. On the other hand, for Olympic or front Squats, those weightlifting shoes that have higher heels are much better, like the AdiStar or AdiPower that help support more weight.

What’s needed:

  • Sole Thickness.
  • Strong Canvas.
  • Ankle Mobility Support.

With these three features, the right shoes will be easier to pick. However, for squatting, Chuck Taylor’s will always be the best decision.

Best Shoes for Deadlifting

For Deadlifting, the first thing to take into account is the distance between feet and the floor. With the feet closer to the floor, the easier it will be to maintain balance and stability. Thus the thinner and harder the soles are, the better for deadlifts.

What’s needed:

  • Being Closer to the Floor
  • Hard Soles that won’t Compress
  • Flat and Wide Soles

In the end, Chuck Taylor’s are always a great option for deadlifting.

However, if you prefer Olympic weightlifting, don’t hesitate to choose shoes with thicker soles and better heel support, like AdiStars and AdiPower.

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