An in-Depth Look At Gaming Obsession

Gaming obsession is a serious problem characterized by excessive game play. The signs and symptoms mimic that of other compulsive disorders like excessive exercising. When it’s not addressed on time, it can interfere with social activities and work performance.

What Is Video Game Addiction?

This is a behavior characterized by excessive use of video games. An individual engages in gaming activities and can’t resist the desire to play. This occurs when a player tries to level up a certain aspect of the game or unlock new worlds with no end in sight. Other than that, they have a hard time connecting to the world.

What Causes An Addiction To Video Games?

Video game addicts try to accomplish certain levels and are compelled to play more and more. Some games are designed to keep you glued to the screen.

What Problems Are Caused By Video Game Addiction?

Those teenagers who get addicted to gaming tend to neglect their studies. They usually rush through assignments and have little time to do their homework. Not to mention, they tend to ignore upcoming deadlines with the hope to study `tomorrow’. Gamers are also obvious casualties to financial problems. They spend their money on expensive gaming consoles, newly released games, online subscriptions, and the latest expansion packs. Another red flag of addition is having family-related issues. According to Family Friendly Gaming, the teenager becomes angry when parents caution them about neglecting their responsibilities by playing video games.

What Are The Signs Of Video Game Addiction?

One sign that you are addicted to video games is making gaming part of your daily routine. You’ll always think of the previous gaming activity and anticipate for the next game. And when gaming is taken away, you’ll experience symptoms such as sadness, irritability, and boredom. A gamer will also lose interest in other hobbies. Lastly, a player will play video games when he or she wants to relieve negative feelings like anxiety and helplessness. It’s estimated that 6-10% of gamers exhibit these signs.

What Makes Video Games Addictive?

Any gamer will tell you they want to play the game over and over again without any rational explanation. What’s more, they want to explore the imaginary lands just like in the real world. And once they build their skill level, they are eager to play complex games and more competitive challenges. In some games, there is no point where you’ll finish them. Besides that, today’s games allow players to interact with each other. The games are also addictive based on the in-game rewards leveling system.

Is There A Test I can do?

If you identify signs of gaming addiction, you can take a self-assessment test. This is basically a questionnaire to identify whether you have an obsession or compulsion to gaming. If you’re not sure whether the above problems apply to you, you can seek further help. These tests are available online.

What Treatment Is Available For Video Game Addiction?

Just like other kinds of addictions, video game addiction can be treated. One of the powerful tools is counseling. The gamer must also be aware of the triggers and participate in recovery groups. In today’s digital age, video games are becoming more fascinating by opening a world of new possibilities. If you can’t resist the desire to play video games, you could be suffering from gaming obsession. But not everyone who plays video games becomes addicted. With the right discipline, gaming can be fun and exciting.

The 11 Reasons to Start Weightlifting Right Now

It is not about having the biggest and most toned up biceps, but about the many other benefits lifting weights brings to your body. Lifting weights are incredible, and if you get to know why exactly, you will inevitably want to do it as soon as possible.

Here are the 11 reasons why doing weightlifting is beneficial to your body:

Burn A Lot More Fat

It is known that one of the most beneficial exercises to burn fat is cardio. However, if you only do cardio, you will lose all your body fat along with your muscles, which your body creates fat in order to make up for the loss of muscles. Therefore, when you start weight training, your muscles will start getting stronger. As a result, your body will start losing fat without having to lose your muscles.

Clothes Will Look Better

This is why most people like about exercising. Your clothes will start to look good on you while you’re wearing them. When you realize the Jean you used to wear starts fitting again, you will not want to stop weightlifting.

Calories Will Get Burned Easily

When you start doing strength training, your muscles will start working differently. They start becoming stronger, and your metabolism responds better to your food intake and the activities you do every day. A boost to your metabolism makes your body work as it should. With that said, you will burn more calories from each meal you take, and those extra calories don’t get stored in your body easily.

You’ll Start Eating Better

Most people who start going on a diet will stop eating well after the first 3 months. This is something you can fix when you do exercises. When you try to stick to a workout routine every day, it will help you keep going with the diet as well.

Stress Won’t Be A Problem

Have you ever seen a sportsman going crazy? No? Well, it is because doing sports and, of course, exercising is excellent as a stress-relieving activity. They give your mind the oxygen you lost when doing stressful work. Many people use the gym to relieve their stress and improve their overall mental health.

Bones Will Get Stronger

Doing strength exercises brings another great benefit, it makes your bones stronger. Yes, when you work out, you will get many advantages, including your bones. This happens because exercise boosts your osteocalcin, a type of calcium in your body that affects the bones directly, making them stronger and healthier than ever.

Body Will Shape Up Faster

Do you want to look like a magazine model? Well, they actually train a lot. They know that a diet and running are not enough to make your body look good. By toning up your muscles, you are continuously burning more fat, and this will get you the body shape you want.

Healthy for Your Heart

Have you ever heard about the importance of having a healthy heart? It means a longer life, better blood pressure and fewer problems at the last stage of your life. By doing strength exercises, you are swiftly pumping up your heart.

Productivity Booster

When you work out, you get more oxygen to your brain, increasing your focus and concentration. Thus, you will improve your overall productivity in whatever you need to do. This effect increases when you work out in the morning.

Longer Life

From avoiding cardiovascular disease to improving your metabolism for an overall health improvement, exercise is vital if you want to live longer. It is well-known and already determined by scientists. Working out at least four times a week increases your chances of living a longer and free-of-diseases life.

Smarter Thinking

You will get smarter by exercising. Yes, many scientists have found out that people who work out regularly tend to have a better cognitive sense than people who do not. This improves your memory, attention, focus and your ability to learn new things.

Be Ready to Become Healthy: We Will Help You Succeed

Are you prepared to get back the body you once had before? Because if you are not, we’re gonna make sure you DO! That’s why we made this website to help you all to achieve the goal that you were not able to achieve before.

As you can probably guess, the reason you have become obese and unhealthy again and failed to achieve the goal you were supposed to is because you lack the resolution and knowledge to do so!

So please STOP making excuses for yourself again if you want to get rid of obesity!! Right now, the only thing you have to do is to be ready!

You can find us here to ask any question if you’d like to!